Skip the Seasonal Stress
In an effort to pull off the perfect Hallmark holiday we often find ourselves facing enormous pressures – work, parties, out of town guests, shopping, baking, kids on a school break,…
Healthy Holiday Party Tips
The holidays are in full swing, which means lots of family, fun and food, but it doesn’t have to mean eating unhealthy. Even holiday treats can fit into a healthy…
Healthy Holiday Gifts
The shopping season is in full swing and if you are looking for the perfect healthy gift, we have some great ideas below. Stocking Stuffers Pedometer. Know someone who’s trying…
Stay Moving During Holiday Travel
The holiday season is fast approaching, and for most of us that means we will be traveling either by car or plane sometime soon. Let’s face it, the car or…
Healthier Thanksgiving
Put the bird in the oven and your feet in your shoes. Take time before or after you eat to take a walk or play with your kids at the park….
Early Detection of Diabetes Can Lower Your Risk
Every November we observe National Diabetes Prevention month to help educate people about how to prevent this deadly disease. Before people develop type 2 diabetes, they almost always have “pre-diabetes, which…
