June is Men’s Health Month
At birth, males outnumber females. For every 100 baby girls, 105 baby boys are born. Yet by age 35, women outnumber men. How can that be? In every age group,…
Soda Free Summer 2018
We are kicking off our annual Soda Free Summer Challenge. The challenge is designed to inspire you to make a lasting commitment to health by reducing or eliminating sweetened beverages…
Bike Healthy Tips
Biking can be a fun and healthy opportunity for fitness and transportation. This is true whether it is biking to work or visiting a friend. The benefits stretch beyond health,…
Give the Gift of Quitting
Quitting smoking is really hard, but you are not just quitting for you; quitting can improve the health and well-being of your whole family. This Mother’s Day give the gift…
Creating a Daily Physical Activity Routine
One of the best things we can do to incorporate being active into our daily life is to establish a routine. Most people live their life based on a schedule….
Screen Free Week 2018
We invite you to join with us this week and participate in Screen Free Week! This is a fun way to promote reducing the use of television, video games and…
