
Summer exercise. Keep cool in hot weather.
Don’t let this heat get you down. If you are heading outside to be active during the summer it is important to be prepared. Heat exhaustion and heat stroke are…
Don’t let this heat get you down. If you are heading outside to be active during the summer it is important to be prepared. Heat exhaustion and heat stroke are…
Biking can be a fun and healthy opportunity for fitness and transportation. This is true whether it is biking to work or visiting a friend. The benefits stretch beyond health,…
One of the best things we can do to incorporate being active into our daily life is to establish a routine. Most people live their life based on a schedule….
Do you need help finding a place to go outside this weekend? Check out our free trails app called Neon to Nature. You can download it on apple or android phones. This app will…
Find an activity that you actually enjoy. The best kind of physical activity is the one you like doing. If you enjoy what you are doing then you are likely to…
The New Year is always a great time to commit to being more active each day. Did you know the recommended amount of physical activity for adults is 150 minutes…