This app is a fun way to keep track of your physical activity.
Find all walking, hiking, biking and horse trails in Southern Nevada.
Aerobic activity is any type of exercise that raises your heart rate and gets you breathing harder.
Getting into a regular exercise routine isn't easy. Overcome the barriers standing in your way.
Regular physical activity is one of the most important things you can do for your health.
Need some ideas to help increase your physical activity? We've got plenty to get you started.
Learn about aerobic activity and using the talk test as a simple way to measure relative intensity.