Take it Beyond the Chair
In the United States, an estimated 44 percent of black men are diagnosed with some form of cardiovascular disease. Black men also have an increased risk of stroke. To empower…
Free 5K run/walk Event Feb 9th 2019
On your mark. Get set. Go! Show us your moves at the first ever Move Your Way 5K Run/Walk and 1 mile Family Fun Walk Saturday, February 9th at Craig…
New Year…New You in 2019!
Chances are your New Year’s resolution has something to do with changing habits to be more fit and eat healthy or maybe you are looking to quit smoking. Here at…
Hope you and your family have a wonderful holiday season. We look forward to keeping you healthy in 2019!
Healthy Plate for the Holiday
This holiday season is packed full of celebrations and dinner parties. We don’t often have the luxury of controlling what food is being served, but we can probably control our…
Move more. Sit less.
Our entire modern world makes it a whole lot easier to just sit. When at work, we sit at our desk. When driving home, we sit in our cars. When at…
Healthy Holiday Tips
The holidays are a very busy time for many families. There is a lot to do over the next few weeks! During this busy time, we can often forget about…
