Free Diabetes Prevention and Self-management Classes
The Southern Nevada Health District will spotlight American Diabetes Alert Day on Tuesday, March 28, to call attention to one of the most prevalent diseases in the United States. Sponsored…
March is National Nutrition Month!
Lots of nutrition advice tells you to avoid certain foods, and sometimes that can be hard. Instead of focusing on what to avoid, eating healthy can consist of adding more…
Make Heart Health Part of Your Self-Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to…
Healthy Eating for a Happy Heart
When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy…
February is American Heart Month! Celebrate American Heart Month: Join the #OurHearts Movement
Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart,…
COVID-19, Influenza and RSV: How to reduce your risk this winter
COVID-19, Influenza and RSV: How to reduce your risk this holiday season For many, the winter season is when we can spend more time indoors with loved ones! With the…
Healthy Holidays 2022!
Tis the season to be jolly with family, festivities, and holiday food. The temptation to disrupt your daily routine makes it easy to get off track. Holiday proofing your plan…
