It all adds up!

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We all can benefit from moving more! Being active is one of the best things we can do for our health. The newest version of the Physical Activity Guidelines for…

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Tobacco 21

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What is the new legal sale age for ALL tobacco products in the United States? On December 20, 2019, the Federal Food, Drug and Cosmetic Act was amended to raise…

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5 Eat Right Tips

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Eat Breakfast. Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and…

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Go Red for Women 2021

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It’s February! The month that symbolizes an expression of love. Where there’s love, the heart resides. As we celebrate love in February, the United States commemorates American Heart Month and…

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