It all adds up!
We all can benefit from moving more! Being active is one of the best things we can do for our health. The newest version of the Physical Activity Guidelines for…
Tobacco 21
What is the new legal sale age for ALL tobacco products in the United States? On December 20, 2019, the Federal Food, Drug and Cosmetic Act was amended to raise…
Time to Move Your Way
Spring is here and the weather is getting nice. Challenge yourself to be more active this month. If you are not sure where to start, try small ways like parking…
5 Eat Right Tips
Eat Breakfast. Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and…
Eat Healthy: An Intro to MyPlate
Making food choices for a healthy lifestyle can be a challenge, but the USDA has created a simple graphic to help students and families make healthy choices every day. The…
Move Your Way® Week March 1st–6th
Join us for Move your Way® Week and get moving! Each day during Move Your Way Week, participate in some form of physical activity and post a comment about what…
Go Red for Women 2021
It’s February! The month that symbolizes an expression of love. Where there’s love, the heart resides. As we celebrate love in February, the United States commemorates American Heart Month and…
