Happy Thanksgiving 2018!
Thanksgiving week is here and that means food, family & friends, and FUN ! Who doesn’t love a holiday dedicated to food? Keep your healthy goals on track with some…
Healthy Thanksgiving Shopping
It is the week before Thanksgiving and many of us are preparing for the big feast! On the long list of to-dos before the guests arrive is grocery shopping. A…
November is American Diabetes Month!
Prediabetes is a condition where a person’s blood sugar levels are higher than normal, but not high enough to be diagnosed with type 2 diabetes. Prediabetes is reversible by incorporating…
Be Active and Feel Better!
Being active is not just about burning calories. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of…
SNAP Cooking App. Download for Free!
Download our SNAP Cooking App and find healthy recipes to cook for your family in a snap! We have hundreds of easy recipes right at your finger tips. You can…
Places To Play. Find a Park Near You.
Parks are a great and inexpensive place to have fun and get your daily dose of physical activity. We developed, Places to Play, a list of all public parks and…
Tips for Getting Kids to Eat Veggies
Getting kids to eat their veggies at dinner can often turn into a battle that leads to negative attitudes about eating healthy. Threats and bribery can often send the message…
