Whole Grains For Better Health
What is a whole grain and why are they important? All grains start out as a “whole” grain. In their natural state of growing, whole grains are the entire seed…
Cool Tips for Summer Exercise
The hot summer weather can really interrupt the flow of your outdoor exercise plans. Whether you are just out for a walk or playing a pickup basketball game, be careful…
Summer Salads
Summer is here! This means picnics, barbecue season, pool parties and family gatherings. A summer salad is the perfect hot weather dish to bring for any occasion. Make the most…
2022 Move Your Way® Summer Challenge
The Southern Nevada Health District’s Office of Chronic Disease Prevention and Health Promotion kicks off the 2022 Move Your Way® Summer Challenge with the City of Henderson’s Glow Bike Ride,…
Serving Size vs Portion Size
Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving…
Sode Free Summer Challenge
How about sitting down to a whopping 10 teaspoons of sugar? That is the amount of sugar in a 12-ounce can of regular soda. These drinks contribute to obesity, tooth…
Storytime just got more active – Visit a Storywalk trail near you!
Southern Nevada Health District and City of Henderson invite your family to visit a Storywalk® Trail. Come walk along a Storywalk® trail and discover reading stations with pages of a…
