Celebrate it is Almost Fall!
Congratulations on surviving another Southern Nevada summer! Yes, technically summer weather will stick around for a few more weeks, but if you’re like us you feel the cooler air in…
Starting Out Being Active-Prevent Injuries.
Whether you’ve been exercising for years or are just starting out, it’s important to avoid injuries so you can keep doing the things you want to do. We become more…
Buy Produce You Like to Eat
You have determined that you need to start eating healthier and you know that means more fruits and veggies….but how? You have made this pact with yourself to start eating…
Be a Water Watcher
It only takes a second. Drowning doesn’t happen in the way Hollywood portrays it. It’s quick, silent and can often go unnoticed if a parent or guardian is distracted. Vigilance…
