A Fit New Year!
For many, the start of a new year may bring fresh motivation to set goals and commit to better habits. In fact, it was estimated that the most common new…
Summer exercise. Keep cool in hot weather.
Don’t let this heat get you down. If you are heading outside to be active during the summer it is important to be prepared. Heat exhaustion and heat stroke are…
Bike Healthy Tips
Biking can be a fun and healthy opportunity for fitness and transportation. This is true whether it is biking to work or visiting a friend. The benefits stretch beyond health,…
Creating a Daily Physical Activity Routine
One of the best things we can do to incorporate being active into our daily life is to establish a routine. Most people live their life based on a schedule….
Discover Trails In Your Backyard
Do you need help finding a place to go outside this weekend? Check out our free trails app called Neon to Nature. You can download it on apple or android phones. This app will…
3 ways to enjoy exercise
Find an activity that you actually enjoy. The best kind of physical activity is the one you like doing. If you enjoy what you are doing then you are likely to…
