Limit Screen Time
Data indicates that children who watch more than 2 hours of recreational screen time (TV, computer, video games) per day have double the incidence of overweight and obesity when compared…
Tips to Drink More Water
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to…
Move Your Way-Get Started
Regular physical activity is one of the most important things you can do for your health. Did you know adults should aim to be active 150 minutes each week? 150…
Whole Grains For Better Health
What is a whole grain and why are they important? All grains start out as a “whole” grain. In their natural state of growing, whole grains are the entire seed…
Cool Tips for Summer Exercise
The hot summer weather can really interrupt the flow of your outdoor exercise plans. Whether you are just out for a walk or playing a pickup basketball game, be careful…
Summer Salads
Summer is here! This means picnics, barbecue season, pool parties and family gatherings. A summer salad is the perfect hot weather dish to bring for any occasion. Make the most…
