Whole Grains For Better Health
What is a whole grain and why are they important? All grains start out as a “whole” grain. In their natural state of growing, whole grains are the entire seed…
What is a whole grain and why are they important? All grains start out as a “whole” grain. In their natural state of growing, whole grains are the entire seed…
The hot summer weather can really interrupt the flow of your outdoor exercise plans. Whether you are just out for a walk or playing a pickup basketball game, be careful…
Summer is here! This means picnics, barbecue season, pool parties and family gatherings. A summer salad is the perfect hot weather dish to bring for any occasion. Make the most…
The Southern Nevada Health District’s Office of Chronic Disease Prevention and Health Promotion kicks off the 2022 Move Your Way® Summer Challenge with the City of Henderson’s Glow Bike Ride,…
Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving…
How about sitting down to a whopping 10 teaspoons of sugar? That is the amount of sugar in a 12-ounce can of regular soda. These drinks contribute to obesity, tooth…