Exercise in the Summer
Whether it is soccer in the park, a bike ride, a hike in the mountains, or doing yard work, when the summer heat comes it is important to be prepared….
Summertime Smoothies
Smoothies are a refreshing way to add fruits & veggies into your diet and enjoy a cold treat in the summer! Skip the soda and try one of these delicious…
Tips to Help Control Weight Gain
As we age, our body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. This shift slows our metabolism, making it easier to gain…
Farmers Market & Summertime
Summertime means warmer weather (OK really really HOT weather here), vacations and an abundance of delicious produce. Farmers markets selling fresh-grown produce may not be the first thing that comes…
Tips to Help You Shop Healthier
The grocery store can be a tricky place to navigate. Here are a few ways to make smarter decisions down the aisles: Plan Meals in Advance It takes a few…
Seasonal Summer Fruits and Veggies
The summertime brings a variety of fruits and veggies that are in season. This is a good time to take advantage and spark your desire to eat healthier. Seasonal summer…
