Seasonal Summer Fruits and Veggies
The summertime brings a variety of fruits and veggies that are in season. This is a good time to take advantage and spark your desire to eat healthier. Seasonal summer…
Staying Cool During the Summer
During the summer, whether it is soccer in the park, a bike ride, or just a day in the garden, when the summer heat comes it is important to be…
It all adds up!
We all can benefit from moving more! Being active is one of the best things we can do for our health. The newest version of the Physical Activity Guidelines for…
Tobacco 21
What is the new legal sale age for ALL tobacco products in the United States? On December 20, 2019, the Federal Food, Drug and Cosmetic Act was amended to raise…
Time to Move Your Way
Spring is here and the weather is getting nice. Challenge yourself to be more active this month. If you are not sure where to start, try small ways like parking…
5 Eat Right Tips
Eat Breakfast. Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and…
