How to Get Started Bike Commuting
Have you ever thought about getting to work another way besides taking your car? Maybe you have seen people riding their bikes to work and wondered how they switched from…
Happy Bike Month
In honor of bike month, we want to highlight a video showcasing the efforts of our local Regional Transportation Commission’s efforts to provide bike lanes to residents. https://www.youtube.com/watch?v=nyl7b6jqFYk
Use the letters in “F.A.S.T.” to spot stroke
Did you know one in six of us will experience stroke in our lifetime? And there are an estimated 17 million strokes worldwide each year? By learning the F.A.S.T warning…
Healthy Drink Alternatives
If you find it hard to make the switch to stop drinking soda or other sugary drinks, start slowly. When you opt for a sugar-loaded drink, choose a smaller size…
Neon to Nature-Find walking trails near you!
Are you one of those people who would like to go get out on a walking trail but you just don’t know where to find one? The search is over!…
Start Simple with MyPlate
In today’s day and age, we are lucky to have nutrition information available at our fingertips. But there is so much health and nutrition information out there now that it’s…
