The holiday season is fast approaching, and for most of us that means we will be traveling either by car or plane sometime soon. Let’s face it, the car or…
Stay Moving During Holiday Travel
Posts By: Mindy Meacham
Healthier Thanksgiving
Put the bird in the oven and your feet in your shoes. Take time before or after you eat to take a walk or play with your kids at the park….
Early Detection of Diabetes Can Lower Your Risk
Every November we observe National Diabetes Prevention month to help educate people about how to prevent this deadly disease. Before people develop type 2 diabetes, they almost always have “pre-diabetes, which…
Healthy Halloween Tips
Looking for some fun healthier Trick or Treating options? Here are a few ideas: Temporary tattoos or spooky stickers Super bouncy balls Colorful Pencils Glow sticks Rings or bracelets For candy…
Serving Size vs. Portion Size- Do you know the difference?
Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving…
It’s time to fall into fitness!
This season you can fall into a new routine for fitness by following these 3 steps to get your heart rate up and your body moving. The fall weather is…
