Physical Activity Wednesday Challenge: Complete some stretching/flexibility exercises. Follow along with these videos to incorporate stretching and flexibility movements. Flexibility and stretching are important elements to include in a complete…
Physical Activity Tuesday Challenge: Complete muscle-strengthening activities for your upper body. Pick one of the exercises below & see how many you can complete in 30 seconds. If you feel…
The Get Healthy Team hopes that you and your loved ones are safe and healthy. During this unprecedented time, as our normal routines have shifted dramatically, it can be difficult…
Here are some additional resources for keeping your kids active while at home: CATCH Health at Home. Check out this Google Classroom to provide you with free and easy access…
The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will…
During this time of social distancing, we are trying our best to minimize our trips to the grocery store. Canned goods and other shelf-stable food items are essential to helping…
