Hope you and your family have a wonderful holiday season. We look forward to keeping you healthy in 2019!
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Healthy Plate for the Holiday
This holiday season is packed full of celebrations and dinner parties. We don’t often have the luxury of controlling what food is being served, but we can probably control our…
Move more. Sit less.
Our entire modern world makes it a whole lot easier to just sit. When at work, we sit at our desk. When driving home, we sit in our cars. When at…
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