New Year…New You in 2019!
Chances are your New Year’s resolution has something to do with changing habits to be more fit and eat healthy or maybe you are looking to quit smoking. Here at Get Healthy Clark County we are a one stop shop for all your new year’s resolution needs! Check out our various programs to get you on track in 2019. We offer simple, free, and helpful resources to be a healthier you this coming year. All changes start with one small step that can lead to big progress. Check out some of our resources and take that small step towards change.
The most effective and long-term approach to break nicotine dependence is to get professional help to create an individual strategy to quit smoking. We offer that help for FREE. For FREE resources to quit smoking call our quit line at 1-800-QUIT-NOW.
The Nutrition Challenge is an eight-week online program that helps participants eat more fruits and vegetables. Learn about healthy recipes, snacking tips and reading food labels.
Half My Plate
Half My Plate app is a customizable tracker that helps you reach your goals for a healthy diet by inspiring you to make half your plate fruits and vegetables. Includes personalized fruit and vegetable recommended amounts and a searchable database of recipes that feature fruits and vegetables.
Walk Around Nevada App
Our Walk Around Nevada app is a fun way to join with family and friends and virtually Walk Around Nevada. Track your steps or miles of physical activity with this app and watch as you make your way around the whole state and earn a free hall of fame t-shirt! You can also track other activities besides walking such a biking, basketball, yard work etc. and convert those activities into steps to add to your progress. All of your daily moving can be added towards your goal!
Billion Steps Challenge
American Public Health Association is inviting everyone to join with them in their challenge to log a billion steps between now and April. For more information visit here
Neon to Nature App
Find all walking, hiking, biking and horse trails in Southern Nevada with the Neon to Nature app. With options to customize a search, anyone can locate a trail that is just right for them. Search for trails based on your current location, amenities, level of difficulty and more. Detailed information about each trail is provided as well as beautiful photos. This app includes a bookmark feature to save your favorite trails for future reference.
These resources will help you get a jump start on your New Year’s resolutions!