Go Further with Food
Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further by planning meals and snacks in advance can also help reduce food loss and waste. For National Nutrition Month® 2018, the Academy of Nutrition and Dietetics urges everyone to “Go Further with Food.” This encourages us to both practice healthy eating habits and also find ways to cut back on food waste. Learning how to manage food resources at home, such as planning meals and snacks in advance, will help you save money, reduce food waste, and achieve your health goals at the same time.
Here are a few other tips to “Go Further with Food” from the Academy of Nutrition and Dietetics:
- Include a variety of healthful foods from all of the food groups on a regular basis.
- Consider the foods you have on hand before buying more at the store.
- Buy only the amount that can be eaten or frozen within a few days and plan ways to use leftovers later in the week.
- Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do.
- Find activities that you enjoy and be physically active most days of the week.
- Realize the benefits of healthy eating by consulting with a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.
For more information on National Nutrition Month®, visit:
https://www.eatright.org/food/resources/national-nutrition-month
