
New Child Tax Credit
Starting July 15 and continuing through December 2021, the new Child Tax Credit in the American Rescue Plan (ARP) Act provides monthly benefits of $250 per child between ages 6-17 and…
Starting July 15 and continuing through December 2021, the new Child Tax Credit in the American Rescue Plan (ARP) Act provides monthly benefits of $250 per child between ages 6-17 and…
Whether it is soccer in the park, a bike ride, a hike in the mountains, or doing yard work, when the summer heat comes it is important to be prepared….
Smoothies are a refreshing way to add fruits & veggies into your diet and enjoy a cold treat in the summer! Skip the soda and try one of these delicious…
As we age, our body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. This shift slows our metabolism, making it easier to gain…
Summertime means warmer weather (OK really really HOT weather here), vacations and an abundance of delicious produce. Farmers markets selling fresh-grown produce may not be the first thing that comes…
The grocery store can be a tricky place to navigate. Here are a few ways to make smarter decisions down the aisles: Plan Meals in Advance It takes a few…