Move Your Way-Get Started
Regular physical activity is one of the most important things you can do for your health. Did you know adults should aim to be active 150 minutes each week? 150…
Whole Grains For Better Health
What is a whole grain and why are they important? All grains start out as a “whole” grain. In their natural state of growing, whole grains are the entire seed…
Cool Tips for Summer Exercise
The hot summer weather can really interrupt the flow of your outdoor exercise plans. Whether you are just out for a walk or playing a pickup basketball game, be careful…
Summer Salads
Summer is here! This means picnics, barbecue season, pool parties and family gatherings. A summer salad is the perfect hot weather dish to bring for any occasion. Make the most…
2022 Move Your Way® Summer Challenge
The Southern Nevada Health District’s Office of Chronic Disease Prevention and Health Promotion kicks off the 2022 Move Your Way® Summer Challenge with the City of Henderson’s Glow Bike Ride,…
Serving Size vs Portion Size
Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving…
