Get Away without Ditching your Healthy Habits
The whole point of going on vacation is to get out of your routine, break up the monotony of life and have a fun time. How do you that without…
Give 3 Feet for Cyclists
The 3 Foot Passing Bill, SB248, was signed into law in Nevada in October 2011. Motorists must give at least 3 feet of space when passing bicyclists or electric bicycles…
How to Get Started Bike Commuting
Have you ever thought about getting to work another way besides taking your car? Maybe you have seen people riding their bikes to work and wondered how they switched from…
Happy Bike Month
In honor of bike month, we want to highlight a video showcasing the efforts of our local Regional Transportation Commission’s efforts to provide bike lanes to residents. https://www.youtube.com/watch?v=nyl7b6jqFYk
Use the letters in “F.A.S.T.” to spot stroke
Did you know one in six of us will experience stroke in our lifetime? And there are an estimated 17 million strokes worldwide each year? By learning the F.A.S.T warning…
Healthy Drink Alternatives
If you find it hard to make the switch to stop drinking soda or other sugary drinks, start slowly. When you opt for a sugar-loaded drink, choose a smaller size…
