September is Childhood Obesity Month
About 1 in 5 (19%) children in the United States has obesity. Certain groups of children are more affected than others. National Childhood Obesity Awareness Month provides a chance for all of us to learn more about this serious health condition. While there is no simple solution, there are many ways communities can support children with their journey to good health.
- Children with obesity are at higher risk for having other chronic health conditions and diseases, such as asthma, sleep apnea, bone, and joint problems, and type 2 diabetes. They also have more risk factors for heart disease like high blood pressure and high cholesterol than their normal-weight peers.
- Children with obesity can be bullied and teased more than their normal-weight peers. They are also more likely to suffer from social isolation, depression, and lower self-esteem.
- Children with obesity are more likely to have obesity as adults. This can lead to lifelong physical and mental health problems. Adult obesity is associated with a higher risk of type 2 diabetes, heart disease, and many types of cancers.
Childhood Obesity Is Influenced by Many Factors
Many factors can have an impact on childhood obesity, including eating and physical activity behaviors, genetics, metabolism, family and home environment, and community and social factors. For some children and families, obesity may be influenced by the following:
- too much time spent being inactive
- lack of sleep
- lack of places to go in the community to get physical activity
- easy access to inexpensive, high-calorie foods and sugary beverages
- lack of access to affordable, healthier foods
To help ensure that children have a healthy weight, energy balance is important. There are many things parents can do to help their children achieve a healthy weight and maintain it.
- Be aware of your child’s growth. Learn how obesity is measured in children, and use CDC’s Child and Teen BMI Calculator to screen your child for potential weight issues.
- Provide nutritious, lower-calorie foods such as fruits and vegetables in place of foods high in added sugars and solid fats. Try serving more fruit and vegetables at meals and as snacks.
- Make sure drinking water is always available as a no-calorie alternative to sugary beverages and limit juice intake.
- Help children get the recommended amount of physical activity each day. Find age-appropriate activities here.
- Be a role model! Eat healthy meals and snacks, and get the right amount of physical activity every day.
We can all take part in the effort to encourage children to be more physically active and eat a healthy diet. Find ways to support your child in being a healthy and active kid!