Eat Healthy: An Intro to MyPlate
Making food choices for a healthy lifestyle can be a challenge, but the USDA has created a simple graphic to help students and families make healthy choices every day. The…
Move Your Way® Week March 1st–6th
Join us for Move your Way® Week and get moving! Each day during Move Your Way Week, participate in some form of physical activity and post a comment about what…
Go Red for Women 2021
It’s February! The month that symbolizes an expression of love. Where there’s love, the heart resides. As we celebrate love in February, the United States commemorates American Heart Month and…
Eat more Fruits and Veggies in 2021!
At the start of the New Year we think a lot more about eating healthy, but what does that really mean and how can we do it? One of the…
Eating Healthy on a Budget
Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat….
Jump Start your Winter Workout
Jump Start Your Winter Workout! It is typical to experience weight gain during the winter season and often times we don’t end up losing those extra pounds the rest of…
