Before people develop type 2 diabetes, they almost always have “pre-diabetes” which means blood glucose levels that are higher than normal but not yet high enough to be diagnosed as…
Diabetes Prevention Is In Your Reach
Posts By: Mindy Meacham
3 ways to enjoy exercise
Find an activity that you actually enjoy. The best kind of physical activity is the one you like doing. If you enjoy what you are doing then you are likely to…
Salad Bars for School Lunch
Schools across the country are adding salad bars to their lunchrooms, and with good reason – few school-aged children consume the recommended amounts of fruits and vegetables, which is key…
What produce is in season for March?
Eating a diet that is rich in fruits and vegetables is perhaps the single most important step you can take to ensuring good health and preventing chronic diseases. Fruits and…
School Breakfast Week March 5-9
March 5-9 is National School Breakfast Week! National School Breakfast Week is a week long program designed to raise awareness of the School Breakfast Program in school communities. Students who…
Go Further with Food
Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to…
