As we age, our body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. This shift slows our metabolism, making it easier to gain…
Tips to Help Control Weight Gain
Posts By: Mindy Meacham
Farmers Market & Summertime
Summertime means warmer weather (OK really really HOT weather here), vacations and an abundance of delicious produce. Farmers markets selling fresh-grown produce may not be the first thing that comes…
Tips to Help You Shop Healthier
The grocery store can be a tricky place to navigate. Here are a few ways to make smarter decisions down the aisles: Plan Meals in Advance It takes a few…
Seasonal Summer Fruits and Veggies
The summertime brings a variety of fruits and veggies that are in season. This is a good time to take advantage and spark your desire to eat healthier. Seasonal summer…
Staying Cool During the Summer
During the summer, whether it is soccer in the park, a bike ride, or just a day in the garden, when the summer heat comes it is important to be…
It all adds up!
We all can benefit from moving more! Being active is one of the best things we can do for our health. The newest version of the Physical Activity Guidelines for…
