Posts By: Lily Davalos

Eating right doesn’t have to be complicated, simply begin to incorporate a healthy eating plan into your daily routine. These recommendations from the Dietary Guidelines for Americans can help get…

The best ways to prevent most chronic diseases are to eat healthy, be physically active, and avoid tobacco. The holidays can make it hard to stick to these healthy habits…

This month, we are highlighting one of the most prevalent diseases in the United States – Diabetes. More than 37 million Americans have diabetes, which is about 1 in 10…

For many of us, the fall season is an exciting time filled with fun traditions and cooler temperatures. It is also a great time to update your protection against three…