Posts By: Lily Davalos

Whether you are looking to shake up your weekend routine or find a new spot to help the family stay active, the Places to Play directory is a great resource. This interactive tool…

The spring season brings warmer weather, longer days, and the perfect opportunity to reset our daily habits. You do not need to completely transform your habits; small and intentional changes…

National Nutrition month focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Eating right doesn’t have to be complicated, simply begin to…

Valentine’s Day is all about romance and showing those you love how much you care. This year show your loved ones you care by taking care of their heart this…

For many, the start of a new year brings new motivation to set goals and commit to better habits. In fact, it was estimated that one of the most common…

While the holiday season brings fun traditions and more time with loved ones, it can also add more responsibilities and stress to our busy schedules. In some cases, it can…