The spring season brings warmer weather, longer days, and the perfect opportunity to reset our daily habits. You do not need to completely transform your habits; small and intentional changes…
Spring Into Healthy Choices
Posts By: Lily Davalos
March is National Nutrition Month
National Nutrition month focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Eating right doesn’t have to be complicated, simply begin to…
Take Care of Your Heart This Valentine’s Day!
Valentine’s Day is all about romance and showing those you love how much you care. This year show your loved ones you care by taking care of their heart this…
A Physically Active New Year!
For many, the start of a new year brings new motivation to set goals and commit to better habits. In fact, it was estimated that one of the most common…
A Healthy Heart for the Holidays
While the holiday season brings fun traditions and more time with loved ones, it can also add more responsibilities and stress to our busy schedules. In some cases, it can…
November is American Diabetes month
This month, we are highlighting one of the most common diseases in the United States- Diabetes. More than 41 million Americans have diabetes and is the 7th leading cause of death….
