Vacations are often a time of indulgence, and many vacationers relish having the time to kick back and relax. However, throwing away all of your hard work at the gym…
5 Ways To Be Active On Vacation
Posts By: Dawn Arbelaez
Eating Right When Money Is Tight
Posted by Dawn Arbelaez & filed under Nutrition.
Making healthy food choices on a budget can sometimes feel like a challenge. By following a few guidelines you can eat better and stretch your dollars. The best way to…
Patrol. Protect. Prepare. Become a Water Watcher!
Posted by Dawn Arbelaez & filed under Drowning Prevention.
June means summer is in full swing here in the valley. Schools out, temperatures continue to rise and most importantly, pools are open! We hope you make the most of…
Check out our newest app for eating healthy
Posted by Dawn Arbelaez & filed under Nutrition.
If you’re looking for a fun way to motivate yourself to eat more fruits and vegetables, look no further than the Half My Plate app, which is a customizable tracker…
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