Tips to Help Control Weight Gain
As we age, our body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. This shift slows our metabolism, making it easier to gain…
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Farmers Market & Summertime
Summertime means warmer weather (OK really really HOT weather here), vacations and an abundance of delicious produce. Farmers markets selling fresh-grown produce may not be the first thing that comes…
Tips to Help You Shop Healthier
The grocery store can be a tricky place to navigate. Here are a few ways to make smarter decisions down the aisles: Plan Meals in Advance It takes a few…
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