Stay Moving During Holiday Travel
The holiday season is fast approaching, and for most of us that means we will be traveling either by car or plane sometime soon. Let’s face it, the car or…
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Healthier Thanksgiving
| Holiday
Put the bird in the oven and your feet in your shoes. Take time before or after you eat to take a walk or play with your kids at the park….
Early Detection of Diabetes Can Lower Your Risk
Every November we observe National Diabetes Prevention month to help educate people about how to prevent this deadly disease. Before people develop type 2 diabetes, they almost always have “pre-diabetes, which…
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