Happy Halloween
Everyone loves a good scare on Halloween, but not when it comes to child safety. There are several easy and effective behaviors that parents can share with kids to help…
Healthy Halloween Tips
Looking for some fun healthier Trick or Treating options? Here are a few ideas: Temporary tattoos or spooky stickers Super bouncy balls Colorful Pencils Glow sticks Rings or bracelets For candy…
Serving Size vs. Portion Size- Do you know the difference?
Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving…
It’s time to fall into fitness!
This season you can fall into a new routine for fitness by following these 3 steps to get your heart rate up and your body moving. The fall weather is…
