New year…New You in 2020!
It’s the New Year and it’s easy to start off strong with our goals but in the back of our mind, we are really wondering how long we can keep…
What is the new legal sale age for ALL tobacco products in the United States?
On December 20, 2019, the Federal Food, Drug and Cosmetic Act was amended to raise the federal minimum age of sale of tobacco products from 18 to 21 years. It…
Shed Some Pounds and Fight the Blues
The holiday season is a wonderful time of the year but not for everyone, it can be stressful, full of anxiety and often depression for many. Suffering from such feelings…
Portion Control Holiday Style
The holidays are here, and we all know that means great food and lots of treats. Our office breakrooms and houses are full of many of once a year goodies….
Curb Your Holiday Cravings
This time of year, there is constant access to candy, goodies, chocolates, and sweets. And although complete avoidance this time of year is not very realistic, it can be really…
