We know we’re supposed to get moving…walk, bike, run, swim, and play! But what about muscle-strengthening activities? Besides aerobic activity, the Physical Activity Guidelines recommend that adults also do muscle-strengthening activities on at…
Whether the school year will start from home, from school or a little of both, it is important that we provide our children with a healthy learning environment so they…
Managing Other Chronic Diseases and Covid-19 A recent Get Healthy blog post highlighted the importance of managing diabetes during this pandemic, but what about other chronic conditions? Anyone can get…
It is time to go Soda Free for the rest of the summer! Use these last few weeks to make a small change to your health and eliminate your soda…
July is National Park and Recreation month, when we recognize the importance of parks and recreation in our communities. Parks and Recreation services help us establish and maintain quality of…
With everyone practicing social distancing measures and staying home to stay safe, riding a bike has become a fun or necessary way to get around and find respite from spending…
