Posts By: Mindy Meacham

Healthy Holidays 2022!

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Tis the season to be jolly with family, festivities, and holiday food. The temptation to disrupt your daily routine makes it easy to get off track. Holiday proofing your plan…

Happy Healthy Halloween 2022

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Halloween kicks off the annual holiday season with kid’s dressing up in costumes and trick or treating at the neighbors. We want parents to support their kids having a fun,…