Time to Move Your Way
Spring is here and the weather is getting nice. Challenge yourself to be more active this month. If you are not sure where to start, try small ways like parking your car farther from the door or walk a few extra laps around the store when you are shopping. Adults need to aim for 150 minutes of physical activity each week and kids/teens need 60 minutes of physical activity every day! Lots of things count as physical activity — even things you might do anyway like yard work, cleaning your house, or walking the dog, It all counts!
Try using the Move Your Way activity planner to help you plan out your physical activity for the week. No matter who you are, you can find safe, fun ways to get active — to move your way.
