Spring Into Healthy Choices
The spring season brings warmer weather, longer days, and the perfect opportunity to reset our daily habits. You do not need to completely transform your habits; small and intentional changes can make a big difference. Below are some simple ways to incorporate healthy behaviors this spring and safely enjoy time outdoors.
- Increase your movement: Spring is the perfect time to enjoy physical activity outdoors. Fresh air and sunshine can boost your mood and improve focus. You can take daily walks outside or go for a bike ride. You can find walking, hiking, and bike trails in southern Nevada through the free Neon to Nature app!
- Manage stress: April is stress awareness month, and this is a great time to reflect on the things that bring us stress and learn about stress management techniques. Some activities that can help manage stress include meditation, prioritizing sleep, and journaling. To learn more, check out this resource from the CDC https://www.cdc.gov/mental-health/living-with/index.html
- Embrace seasonal produce: The spring season brings a variety of fresh fruits and vegetables! In-season produce offers higher nutrients and better taste. There are various farmers markets in southern Nevada that provide access to a wide variety of locally and regionally grown produce. To find local farmers markets, visit the farmers market page on our website!
- Protect your skin: As the sun gets stronger, remember to apply sunscreen with at least SPF 30 when heading outdoors.
- Drink plenty of water: As temperatures rise, staying hydrated becomes important. You may have heard the advice to drink eight glasses of water a day. That’s easy to remember, and it’s a good goal. But some people may need less fluid, while others may need more. Water intake recommendations depend on a few things like exercise, weather conditions, and health conditions.
As you embrace these tips, remember that consistency matters more than perfection. Use the spring season as a way to reset and take small steps each day to enjoy the benefits of a healthier and more active you.
We hope you have fun this spring season!
