Give the Gift of Quitting
Quitting smoking is really hard, but you are not just quitting for you; quitting can improve the health and well-being of your whole family. This Mother’s Day give the gift of a smoke free lifestyle to your mom and your family. Having a support system in place will help you on your path to becoming tobacco-free. Whether you prefer a group setting, online services, or to speak with someone over the phone, there’s a smoking cessation support program that’s right for you.
One of the best resources to help you quit is our FREE Nevada Tobacco Quitline. Call 1-800-QUIT NOW from a Nevada area code phone or (1-800-784-8669) to start your quit journey today.
Maybe you’ve decided to quit and you’re nervous. Maybe just thinking about quitting makes you anxious. Either way, quitting works best when you’re prepared.
Before you quit, START by taking these 5 important steps:
S = Set a date to call the Nevada Tobacco Quitline.
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you’ll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Treat yourself to a reward when you reach quit milestones.