Healthy New School Year
It is a new school year and that means a new routine for the family. This is a good time to reestablish healthy routines and refocus your efforts to ensure…
Childhood Obesity Awareness Month
September is Childhood Obesity Awareness Month. This is a chance to promote a healthy weight among children and ensure that every child has an opportunity to achieve optimal health. Healthy…
Limit Screen Time
Data indicates that children who watch more than 2 hours of recreational screen time (TV, computer, video games) per day have double the incidence of overweight and obesity when compared…
Tips to Drink More Water
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to…
Move Your Way-Get Started
Regular physical activity is one of the most important things you can do for your health. Did you know adults should aim to be active 150 minutes each week? 150…
Cool Tips for Summer Exercise
The hot summer weather can really interrupt the flow of your outdoor exercise plans. Whether you are just out for a walk or playing a pickup basketball game, be careful…
