Childhood obesity is a complex disease with many contributing factors, including genetics, eating patterns, physical activity levels, and sleep routines. Conditions where we live, learn, work, and play can make…
It is a new school year and that means a new routine for the family. This is a good time to reestablish healthy routines and refocus your efforts to ensure…
September is Childhood Obesity Awareness Month. This is a chance to promote a healthy weight among children and ensure that every child has an opportunity to achieve optimal health. Healthy…
Data indicates that children who watch more than 2 hours of recreational screen time (TV, computer, video games) per day have double the incidence of overweight and obesity when compared…
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to…
Regular physical activity is one of the most important things you can do for your health. Did you know adults should aim to be active 150 minutes each week? 150…
