Shed Some Pounds and Fight the Blues
The holiday season is a wonderful time of the year but not for everyone, it can be stressful, full of anxiety and often depression for many. Suffering from such feelings…
Portion Control Holiday Style
The holidays are here, and we all know that means great food and lots of treats. Our office breakrooms and houses are full of many of once a year goodies….
Curb Your Holiday Cravings
This time of year, there is constant access to candy, goodies, chocolates, and sweets. And although complete avoidance this time of year is not very realistic, it can be really…
Nevada Clean Indoor Air Act
The Nevada Clean Indoor Air Act protects children and adults from secondhand cigarette smoke and secondhand aerosol from electronic vaping products in most public places and indoor places of employment….
Choose to Eat Less
Portion size is about changing your eating habits, not your appetite. Simple tips and strategies can help you to keep your portions in check and avoid overeating this holiday season….
