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Choose to Eat Less

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Portion size is about changing your eating habits, not your appetite. Simple tips and strategies can help you to keep your portions in check and avoid overeating this holiday season….

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Active People Healthy Southern Nevada

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Active People, Healthy NationSM is a national initiative to help 27 million Americans become more physically active by 2027. People and organizations from a variety of sectors—health, education, transportation, business, and…

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Halloween is Coming!

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Halloween is fast approaching and little goblins, princesses and superheroes will roam the streets in search of treats, but don’t let them be the only ones doing the walking. Walking…

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