Healthier Holiday Cooking
As the holidays approach we start thinking about all the delicious seasonal foods. If you are cooking this holiday season and want to lighten up your offerings without sacrificing taste,…
Managing Stress During the Holidays
Season’s Greetings! The hustle and bustle of the holiday season can make you feel overwhelmed. For many, it’s an exciting time of the year. Especially the joy that comes from…
Tips for Healthy Holiday Eating
It is easy to lose focus on being healthy during this time of the year. Use these tips and tricks to keep yourself feeling happy and healthy during the busy…
Healthy Holiday Gifts
This year, show your loved ones you care by giving a gift with a healthy twist. Here are some gift ideas for the holiday season: Active video games for kids…
Importance of diabetes prevention and self-management
Most foods get broken down into sugar for your body’s energy. When the food becomes sugar, it then goes into your bloodstream. Insulin is a hormone in the body that…
