Serving Size vs. Portion Size- Do you know the difference?
Healthy eating includes making healthful food choices, which means knowing what and how much you eat. Do you know the difference between serving and portion sizes? While the terms serving…
It’s time to fall into fitness!
This season you can fall into a new routine for fitness by following these 3 steps to get your heart rate up and your body moving. The fall weather is…
Come celebrate Get Outdoors Nevada Day 2017
The Outside Las Vegas Foundation proudly presents the 4th annual Get Outdoors Nevada Day! A free, fun, family-friendly event highlighting all Southern Nevada has to offer in recreational activities, education,…
5 Ways To Be Active On Vacation
Vacations are often a time of indulgence, and many vacationers relish having the time to kick back and relax. However, throwing away all of your hard work at the gym…
Eating Right When Money Is Tight
Making healthy food choices on a budget can sometimes feel like a challenge. By following a few guidelines you can eat better and stretch your dollars. The best way to…
Patrol. Protect. Prepare. Become a Water Watcher!
June means summer is in full swing here in the valley. Schools out, temperatures continue to rise and most importantly, pools are open! We hope you make the most of…
