According to the new high blood pressure guidelines revised by the American College of Cardiology and the American Heart Association, an estimated 46% of U.S. adults are identified as having…
During the month of January, we focus on setting resolutions for a healthy new year. Yet many who embark on health changing resolutions struggle to stick with their new habit….
Eating healthy doesn’t have to be super complicated. Making just small shifts in our food choices, can add up over time. When it comes to lasting weight loss, it is…
The New Year is always a great time to commit to being more active each day. Did you know the recommended amount of physical activity for adults is 150 minutes…
The New Year is all about creating a new you. One of the best ways to be a “new you” is to become Tobacco Free. Quitting smoking is the absolute…
Keeping things healthy at the holidays is not always easy. Here are some tips to help you celebrate with a healthy mindset. Plan time for exercise. Being active helps relieve…
