Move more. Sit less.
Our entire modern world makes it a whole lot easier to just sit. When at work, we sit at our desk. When driving home, we sit in our cars. When at…
Healthy Holiday Tips
The holidays are a very busy time for many families. There is a lot to do over the next few weeks! During this busy time, we can often forget about…
Happy Thanksgiving 2018!
Thanksgiving week is here and that means food, family & friends, and FUN ! Who doesn’t love a holiday dedicated to food? Keep your healthy goals on track with some…
Healthy Thanksgiving Shopping
It is the week before Thanksgiving and many of us are preparing for the big feast! On the long list of to-dos before the guests arrive is grocery shopping. A…
November is American Diabetes Month!
Prediabetes is a condition where a person’s blood sugar levels are higher than normal, but not high enough to be diagnosed with type 2 diabetes. Prediabetes is reversible by incorporating…
Be Active and Feel Better!
Being active is not just about burning calories. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of…
