Posts By: Mindy Meacham

‘Tis the season for resolutions to make changes and be healthier in the New Year. Don’t let them go by the wayside by February 1! The Southern Nevada Health District…

Have you found yourself making the same resolutions each year without ever making any progress?? By December you feel more like a failure and less like a new person. This year…

As the holidays approach we start thinking about all the delicious seasonal foods. If you are cooking this holiday season and want to lighten up your offerings without sacrificing taste,…

Season’s Greetings! The hustle and bustle of the holiday season can make you feel overwhelmed. For many, it’s an exciting time of the year. Especially the joy that comes from…

It is easy to lose focus on being healthy during this time of the year. Use these tips and tricks to keep yourself feeling happy and healthy during the busy…