Posts By: Mindy Meacham

Healthy Choices at School

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Schools play an important role when it comes to a healthy start. Young people spend more than half their day at school. If schools teach young people how to make healthy…

Walking Safely to School

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Walking is school is a fun and healthy way to spend time with your child. When it comes to walking to school, you are your child’s most important role model…

National Breastfeeding Month

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August is National Breastfeeding Month.  A big decision new parents must make for their little one’s nutrition is breast vs. formula.  Breast milk is the best first food that helps our babies grow and…

Family Meal Time

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When something must give, it’s easy to understand why family meals may fall by the wayside. And yet, family meals are not only a time for strengthening family ties and…