Portion size is about changing your eating habits, not your appetite. Simple tips and strategies can help you to keep your portions in check and avoid overeating this holiday season….
Choose to Eat Less
Posts By: Mindy Meacham
November is Diabetes Prevention Month
In the last 20 years, the number of adults diagnosed with diabetes has more than doubled as the American population has aged and become more overweight or obese. November is a…
Active People Healthy Southern Nevada
Active People, Healthy NationSM is a national initiative to help 27 million Americans become more physically active by 2027. People and organizations from a variety of sectors—health, education, transportation, business, and…
Beauty Shop Health Outreach Project
Cardiovascular diseases, like heart disease and stroke, kill nearly 50,000 African-American women every year. Also, important to note, African-American women are less likely than Caucasian women to be aware that…
Happy Halloween!
Halloween is Coming!
Halloween is fast approaching and little goblins, princesses and superheroes will roam the streets in search of treats, but don’t let them be the only ones doing the walking. Walking…
