A Physically Active New Year!

| Uncategorized

For many, the start of a new year brings new motivation to set goals and commit to better habits. In fact, it was estimated that one of the most common new year’s resolutions for 2026 is getting more physical activity (statista.com).

It is recommended that adults get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, preferably spread throughout the week. Additionally, adults also need at least 2 days of moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) per week.

Physical activity is anything that gets your body moving and ideally should be activities that we enjoy. Aerobic activities include:

  • Bike riding (Don’t forget the helmet.)
  • Swimming
  • Brisk walking
  • Wheeling yourself in a wheelchair or engaging in activities that will support you such as chair aerobics

Below are some recommendations to add more physical activity to your day

  • Spend less time sitting
  • Pick an activity you enjoy
  • Start slowly and add a little at a time.
  • Set a goal, add an activity to your calendar, and do it.

Our team provides free resources throughout the year to help increase physical activity!

  • Walk Around Nevada App. This free app is a fun way to virtually Walk Around Nevada. Track your steps or miles of physical activity with this app and watch as you make your way around the whole state and earn a free hall of fame T-shirt! You can also track other activities besides walking such as biking, basketball, yard work etc. and convert those activities into steps to add to your progress.
  • Neon to Nature App: This free app shows all walking, hiking, biking and horse trails in Southern Nevada. Search for trails based on your current location, amenities, level of difficulty and more. Detailed information about each trail is provided as well as beautiful photos.

For more information on physical activity, check out the following resources:

Share This