Controlling Blood Pressure
Blood Pressure is the force of blood against your artery walls as it circulates through your body. Blood pressure normally rises and falls throughout the day, but it can cause…
Heart-Healthy Valentine’s Day Tips
Valentine’s Day is all about showing those you love how much they mean to you. This is often done with candy, sweets, and eating out. If you are looking for…
Know Your Numbers
When it comes to our cars there are routine maintenance checks we must do in order to keep them running in good condition. We need to do oil changes, keep…
Quit Tobacco for the New Year
Many people use the new year as a way to make changes to their life by starting or stopping certain habits. Among the popular changes is the desire to quit…
Half My Plate App
Healthy foods are the fuel our bodies use to make new cells and create the energy we need to thrive and fight diseases. If you are frequently skipping out on…
New year…New You in 2020!
It’s the New Year and it’s easy to start off strong with our goals but in the back of our mind, we are really wondering how long we can keep…
