Physical Activity Thursday Challenge
Physical Activity Thursday Challenge: Complete muscle-strengthening activities for your lower body. Pick one of the exercises below and see how many you can complete in 30 seconds. If you feel…
Physical Activity Wednesday Challenge
Physical Activity Wednesday Challenge: Complete some stretching/flexibility exercises. Follow along with these videos to incorporate stretching and flexibility movements. Flexibility and stretching are important elements to include in a complete…
Physical Activity Tuesday Challenge
Physical Activity Tuesday Challenge: Complete muscle-strengthening activities for your upper body. Pick one of the exercises below & see how many you can complete in 30 seconds. If you feel…
Physical Activity Monday Challenge
The Get Healthy Team hopes that you and your loved ones are safe and healthy. During this unprecedented time, as our normal routines have shifted dramatically, it can be difficult…
Ideas for Keeping Kids Active Indoors – #2
Here are some additional resources for keeping your kids active while at home: CATCH Health at Home. Check out this Google Classroom to provide you with free and easy access…
Dealing with Stress During COVID-19
The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will…
