Physical Activity Tuesday Challenge
Physical Activity Tuesday Challenge: Complete muscle-strengthening activities for your upper body. Pick one of the exercises below & see how many you can complete in 30 seconds. If you feel…
Physical Activity Monday Challenge
The Get Healthy Team hopes that you and your loved ones are safe and healthy. During this unprecedented time, as our normal routines have shifted dramatically, it can be difficult…
Ideas for Keeping Kids Active Indoors – #2
Here are some additional resources for keeping your kids active while at home: CATCH Health at Home. Check out this Google Classroom to provide you with free and easy access…
Dealing with Stress During COVID-19
The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will…
Healthy Recipes using Long-lasting Ingredients
During this time of social distancing, we are trying our best to minimize our trips to the grocery store. Canned goods and other shelf-stable food items are essential to helping…
Incorporate Walking for Physical and Mental Health
It is important to find ways to balance our mental and emotional wellbeing during this time of uncertainty. One of the best ways to do that is to be active….
