Ways to Avoid Stress Eating
For many of us, keeping healthy habits and eating right has been difficult during this unprecedented time. There are many stresses from uncertainty to instability that have made life difficult….
Move More as a Whole Family
Finding ways to be active around your home can combine exercise with being able to accomplish household chores or have fun. Parents can set a good example for kids and…
Cooking with Your Kids
Since we are staying home many of our normal routines have been disrupted. This can throw us off and create a sense of uneasiness. Instead of focusing on all the…
Healthy Eating Friday Challenge
Healthy Eating Friday Challenge: Have a meal with your “family” – that may mean your immediate related family or your roommates. If you live alone, plan a virtual meal with…
Healthy Eating Thursday Challenge
Healthy Eating Thursday Challenge: Use the items in your pantry to make a healthy recipe. With the novel coronavirus minimizing our trips to the grocery store, we are relying more…
Healthy Drinking Wednesday Challenge
Healthy Drinking Wednesday Challenge: Choose to drink healthy beverages! During this time of increased stress, it’s important that we not only focus on eating healthy foods but also on consuming…
